Analysis of Vegetables Essay Example for Free

Analysis of Vegetables Essay For example, calcium and phosphorus are required for the formation of bones and teeth deficiency of these causes the decay of teeth and bones. Deficiency of iron causes anemia. Lack of iodine causes goiter. So it is necessary that the food we eat be selected carefully. Besides wheat, rice and milk, fruits and vegetables form an important part of balanced diet. They contain minerals, carbohydrates and vitamins. We are advised by doctors to include more vegetables and fruits in our diets, Therefore, study could be undertaken to investigate the constituents of various fruits and vegetables. OBJECTIVE OF PROJECT To plan for the balanced diet, knowledge of various ingredients of fruits and vegetables is necessary. In this project, we aim to have knowledge about the contents of different fruits.